Daily Grill Turkey Meatloaf – made Healthy by Joy

Preheat Oven to 350° Loaf 1 hour, Mini Loafs 45 minutes 6 Servings

  • ½ cup onion, diced
  • ½ cup celery, diced
  • ½ cup carrots, diced
  • 1 clove garlic, minced
  • 2 lbs. lean ground turkey, lean ground beef, or ½ turkey & ½ buffalo
  • Organic turkey and beef are preferable, buffalo is always organic.
  • 2 large eggs
  • 1 cup Ezekiel toasted bread crumbs, or Genesis
  • (or 1 cup spinach, chopped, steamed, & drained)
  • 2 Tbsp. tomato puree
  • 1 tsp. Celtic salt
  • ¼ tsp. black pepper, or to taste
  • 3 Tbsp. Dijon mustard
  • ½ tsp. (1 tsp.) paprika
  • ½ tsp. (2 tsp.) fennel seeds, ground
  • 1 Tbsp. (2 Tbsp.) Worcestershire sauce


  • 2 Tbsp. toasted seseme seeds, ground
  • 2 Tbsp. flax Seeds, ground

In a coffee grinder, I grind: fennel seeds, seseme seeds, and flax seeds together.

In a large bowl mix vegetables with the meat, and bread crumbs. Add everything together: Best mixed together in blender: eggs, tomato puree, salt, pepper, mustard, paprika, fennel, (other seeds if adding),

Worcestershire sauce. I put on gloves and mix it by hand, much easier to get a good mixture than with a spoon.

Pack into an 8”-9” Loaf pan, or 3-4 mini loaf pans. Great for putting into freezer for future meals.

Serve with tomato sauce, or organic pasta sauce, heated.

6 servings, each contain about: 300 calories, or less, 10 gm. fat,12 gm. carbohydrate, 36 gm. protein, 2 gm. fiber.

Organic Kale Salad

Harvest Sensations from Mother’s Market
With the refrigerated salad greens

It already has the kale, red cabbage and carrots in the package

It comes in 8 oz. or 1 lb. packages

Follow recipe on back

Options I used: 3-6 Stevia drops, instead of sugar

Both black and white sesame seeds

¼ – 1/2 cup  Toasted slivered almonds
(depending on size of package you are using)

Directions that aren’t in the recipe: cut the kale in smaller pieces with kitchen shears, add the almonds and sesame seeds in the kale while hot, it helps the kale absorb the dressing better. Do this before adding the dressing.

Mix the olive oil, rice wine vinegar, sesame oil (use the chinese kind),
Stevia (or sugar),  and pepper.

If using seasoned rice wine vinegar, don’t add any salt until you get the dressing mixed, then be very light on salt, or none.

Making the salad a few hours, or a day ahead, is even better.

Options by: Joy Sloan